I have been on a journey to rediscover myself ever since I lost my way. I was dealing with mental health issues but found the determination to move forward.
I began my journey with meditation and positive affirmations, using techniques that help me stay aligned. I learned to stay in the present moment, to feel confident, and to master a mindset of success. My next step was to undertake training as a life coach, applying the lessons I learned to improve my life.
Now that I am a life coach, I can help you to escape the rat race by overcoming self-sabotaging beliefs through an action-oriented solution.
My mission is to help you become aligned in your life, to find your true purpose, to dream big, and to expand your horizons. I want to help you create a compelling vision for your life. You will master a mindset of success and ultimately fulfill your potential. You don’t have to do it alone anymore. I will make sure you will follow through on your goals.
As a life coach, I help you dream big and stretch your horizons to create a compelling vision for your life.
I help you chart the course to get there. As a life coach, I hold you accountable to yourself by holding you to a higher expectation and standards and reminding you of why you’re doing it all.
I challenge you to see your true potential and to settle for nothing less than what you are meant to be.
I help you find meaning even in the challenges in your life and gives your pain a purpose.
I help you keep your monkey mind in check so that you can choose optimism and feel confident and master a mindset of success.
I can be the expert or the guide that shows you a shortcut to your success whether it’s in your career or business, a relationship, or any other part of your life.
I have proven strategies for finding your dream job or from escaping the rat race or overcoming yourself with sabotaging beliefs or thinking.
I can help develop confidence or increase your motivation or make life changes. I work with the client to brainstorm the desired goals and outcomes and create actionable plans for achievement.
A coach’s role is to provide clients with questions, observations, feedback, encouragement, support, and accountability to assist their clients in meeting their goals.
How? By learning Mindfulness with meditation and positive affirmations, Staying in the Present Moment, Help with Anxiety, How to get unstuck, and learn how to move forward. I can help slow down the Monkey-Mind, Learn to regulate your self-talk to be positive. Change the beliefs that are holding you back. Change your habit of self-limiting beliefs.
WHY: Somewhere along the line you were told something about yourself, and you are still believing it. You have been wearing many hats, and you have lost your true self. You long for Peace, You long for Vitality, You want to believe in YOURSELF again. Your SOUL is Hurting.
Who can I help?
You’ve lost a loved one. You’ve lost a job (or several). You, or your spouse is, or was in the military. You have anxiety. You want to move on in your life.
As a Certified Professional Life Coach and a Certified Mindfulness Coach, I have helped clients become aware of their self-talk, Overcoming being on autopilot, and to move on. I can help with Overcoming indecisions. Overcome inaction. And so much more by helping you with meditations, positive affirmations, and a 12 step by step process to finding your passion and your purpose.
I found my life purpose, let me help you find yours.
“Courage is the most important of all the virtues because without courage you cannot practice any other virtue consistently”
Spoon Theory? Have you ever heard of it? I hadn’t until my 20 something daughter texts me to say she was going to take a nap so she can conserve her spoons. My son and I both replied “spoons? lol” Later she texts back to tell us to look up Spoon Theory. If you have …
I am meditating with Deepak Chopra and Oprah Winfree this week. It’s a free meditation for the week. He has good insights into why we get stuck, or stagnant, in life? How do we help ourselves? One of the reasons why I wanted to be a life coach, and a mindfulness coach was to teach …
Yesterday I went to get blood drawn for a procedure I have next Tuesday. I was a walk-in. With COVID the times for appointments are all taken quickly. I had a call from the cardiology saying I had to get the blood drawn that day. I laughed thinking “yea right”. Of course, all of the …
Are you ready to learn strategies, insights tools, or even training to help you overcome anxiety, feeling like you are stuck, and achieve your goals in life and business? Learn proven tools to help you change your thinking, get rid of the monkey-mind, and learn how to stay in the present moment. To develop confidence, increase motivation, and make life changes. Learn proven tools to help change your thinking. Develop confidence, increase your motivation, and make life changes.