What does a life coach do?

As a life coach, I help you dream big and stretch your horizons to create a compelling vision for your life. I help you chart the course to get there. As a life coach, I hold you accountable to yourself by holding you to a higher expectation and standards and reminding you of why you’re doing it all. As a life coach, I challenge you to see your true potential and to settle for nothing less than what you are meant to be. As a life coach, I help you find meaning even in the challenges in your life and gives your pain a  purpose. As a life coach, I help you keep your monkey mind in check so that you can choose optimism and feel confident and master a mindset of success. As a life coach, I can be the expert or the guide that shows you a shortcut to your success whether it’s in your career or business, a relationship, or any other part of your life. As a life coach, I have proven strategies for finding your dream job or from escaping the rat race or overcoming yourself with sabotaging beliefs. As a Life Coach, I can help develop confidence or increase your motivation or make life changes. I work with the client to brainstorm the desired goals and outcomes and create actionable plans for achievement. A coach’s role is to provide clients with questions, observations, feedback, encouragement, support, and accountability to assist their clients in meeting their goals.

How:  By learning Mindfulness with meditation and positive affirmations, Staying in the Present Moment, Help with Anxiety, How to get unstuck, and learn how to move forward. Slow down the Monkey-Mind, Learn to regulate your self-talk. Change the beliefs that are holding you back.

WHY: Somewhere along the line you were told something about yourself and you are still believing it. You have been wearing many hats and you have lost your true self. You long for Peace,  You long for Vitality, You want to believe in YOURSELF again.  Your SOUL is Hurting. You’ve lost a loved one or lost your job (or several). You (or your spouse) are, or were in the Military.  I have been through all of it and I can help you as well.