How to manifest your desire

I have been doing the Gabby Bernstein manifestation challenge since January 1. I read her book Super Attractor book when it first came out. This is my 3rd challenge. In the past years I manifested my Mini countryman car; my house on a lake in FL and I manifested my life coach business.

If you are struggling;

Gabby says that we should ask for a sign after writing our manifestation statement and if we see the sign we are on the right track, but if we don’t see a sign, it also is a sign. I don’t see my sign. This is the first time I have not seen my sign that I asked for.

So, I went back to the drawing board. I re-wrote my statement, I asked for a new sign, and I released it into the Universe.

Here are some steps to manifest your desire:

  1. Be really clear on what you want. Write it down in a statement on a piece of paper. Make sure to write it down instead of typing it. There is more energy in your statement if you actually put pen to paper.
  2. RELEASE the desire to hold onto it. Release it to the Universe, God, or your choice of Source you want to release it to.
  3. After all of this, ask for a sign to know that you are on the right track. Mine in the past has been a Blue Jay, butterflies, or a Cardinal. Whatever comes to your mind.  Don’t push to make it appear to you when you go about your days. You will be filled with Joy when you see it if you believe it.
  4. Have Fun with your statement!! Look at nice magazines with pretty furniture if you want to manifest a home. Ask a friend out if you want to manifest more friends into your life.
  5. BE APPRECIATIVE! Make a list of what you appreciate in your life. Be Thankful for waking up in the morning with the sun shining, Be Thankful for your car that takes you to work, and Be Thankful for your job. Be thankful for your house, Spouse, Friends, and Cats (even though they woke you up at 3:30 AM breaking a glass vase on the tile).
  • If you are still feeling stuck after a couple of days writing on a piece of paper: I choose to surrender the outcome now. Thank you, Universe, for revealing to me what is of the highest good for all then burn it in a safe place like a fire pit, or bury it in the ground in your backyard. Take time to feel the release. Trust in the Source that what you desire will find its way to you.

I want to mention that there are times when you will want to feel the need to push for your manifestation. The Universe will deliver it when you are ready. Also, when the timing is right.

When we were manifesting our home, I believed that the Angels and the Universe were working behind the scenes. Things needed to happen before our home appeared to us. Our lease where we rented was up in a few months, and the people in the home we bought needed to do their preparations to be able to put up the house for sale.

It’s like a game of chess. Pieces need to be in the right position. Our realtor asked me if she could put me on a list of other homes that were up for sale just in case. I said No! The Angels had sent me this house, I knew without a doubt it would be ours. I just had a very strong feeling! Everything about buying the house went through beautifully! And it happened when it was the right opportunity! I want to say that it was right after the lockdown from Covid as well. A lot of people were having problems back then. I believed it was meant to happen, and it did!

Stay Positive and expect miracles, my friend!!!

How to start to feel fulfilled

First, I want to say Thank You for following me, and supporting me on my website! I am here to help you. So, Thank you.

I did a meditation today where you release the old, and the past, that no longer serve you. I thought of Hunger Games where Katniss has her dress on and it slowly lights up with fire. I thought of the “old” that started at my feet and let the fire go up to my head. The “old” was black ash that fell and I no longer need it. I am the fire girl! I am ready to move forward!

This is a time to start thinking about new. How do you want to live your life? Do you want to keep playing small? Do you want to move ahead in your life? Are you tired of the same old life?

Are you ready to reclaim your power? What do you want in your life? Is there something you have always thought about that you have always wanted to do but don’t believe you can do it? It’s time to DREAM and reclaim your life. Step forward, and put down some stepping stones for you to have a fulfilled life.

I have been able to help clients to benefit from developing greater self-awareness, and mindfulness. By teaching you the power to direct your
own inner voice, choose better-feeling emotions, and make better decisions by feeling empowered to identify any beliefs that are limiting. and what you want to create in your life.

As my neurologist surgeon says:

Do Epic Shit!!!!

Send me an email if you are ready to Move Forward!



Is your anxiety wrecking your life? How do you calm the anxiety down so you can listen to yourself think? Get through a project without being anxious. Do you stay awake all night long thinking about the next day and going through scenarios that something bad is going to happen?   

I was anxious so back that it would turn into full panic attacks. The Pain in my chest hurt so bad, and every time I wondered if I was having a heart attack even though I was in my 30’s. I couldn’t think, I had to tell myself to breathe deep and slow. I had to tell myself that I am safe, there is no danger around me. Sometimes it got so bad that if I was home, I would have to take medicine and lay down. But the problem with that is the medicine made me sleepy so I’d fall asleep. I had 3 kids at home, one being a special need and needed to be watched so he wouldn’t get into things he wasn’t supposed to.

a person holding a cup of coffee

I watched videos, you tube and listened to podcasts on how to meditate and do breathing exercises to calm my nerves. It has helped immensely. Doing EFT (tapping) has been so helpful as well. Positive affirmations work well for me also.  These tools also helped me while I was grieving after our son had passed away.

Now I help clients to manage anxiety, I give homework to find the source (or sources) of why you have anxiety, and work through the situation, and then I give them the tools to go through the steps on their own when they are alone.  

If you want to find out why you keep having anxiety, and/or a monkey mind that won’t shut off, I have appointments available to help you.  

Send me an email and we can discuss your options!!  

Live your life the way you have always dreamed of living it!! Take back Control of your life, and find those dreams and make them happen!!!  

Change In the New Year, Change Your Thinking

It’s that time of year again when everyone wants to start new year’s resolutions. Then after a few weeks they forget about them, or think it’s too hard to continue.  

How can you be successful when wanting to have a new year’s resolution? What do you need to be successful? 

First, Let’s think differently. Let’s call it an intention and not a resolution.  

According to the Mirriam-Webster Dictionary (a New Year’s) resolution is defined as: a promise to do something differently in the new year.

Intention is defined in the Mirriam-Webster Dictionary as: the thing that you plan to do or achieve: an aim or purpose. 

How do we achieve a goal that we want to do for the New Year? I have several steps that I personally have applied to my goals, and they have worked for me.

First, write down what you want to start. If it is not written down it will not count. You have to state your Intention. What is it you want to achieve? Why do you want to achieve it? And finally, how are you going to achieve it? Writing it down is sort of a contract with yourself. You will be able to see clearly what your intention is.

Writing down the why and how will mentally prepare you to start your intention and achieve it. You can clearly see a roadmap while writing it all down. If you focus on it mentally you will be able to feel it emotionally.  

If you feel it emotionally you will be able to achieve it better than saying to yourself what it is that you want to achieve. Your brain will be able to make sense to what it is you want and it will be easier to adapt to the new skill that you want to do. 

 You can change your thought patterns and your beliefs by becoming conscious of your unconscious thoughts and behaviors. 

Then you can choose to experience more positive emotions and less negative ones. 

Second, Meditate. Keeping calm will help you keep focus. It will help you stay in the present moment and not the past or the future. 

Third, Keep your thoughts in the Here and NOW! If you feel yourself thinking about the past and how you had failed, direct yourself to think about NOW and what you want to achieve!  Envision your goal. Do you want to lose weight? Think about what you will look like after a few months of working out and changing your eating patterns.

You have the power to control your own mind, a power that has been withheld for your entire life and it’s time to take your power back. 

Next month, on my blog I am going to write on how you can stay in the Present and what to do when your thoughts keep going to the past, or the future.