Is your anxiety wrecking your life? How do you calm the anxiety down so you can listen to yourself think? Get through a project without being anxious. Do you stay awake all night long thinking about the next day and going through scenarios that something bad is going to happen?
I was anxious so back that it would turn into full panic attacks. The Pain in my chest hurt so bad, and every time I wondered if I was having a heart attack even though I was in my 30’s. I couldn’t think, I had to tell myself to breathe deep and slow. I had to tell myself that I am safe, there is no danger around me. Sometimes it got so bad that if I was home, I would have to take medicine and lay down. But the problem with that is the medicine made me sleepy so I’d fall asleep. I had 3 kids at home, one being a special need and needed to be watched so he wouldn’t get into things he wasn’t supposed to.
I watched videos, you tube and listened to podcasts on how to meditate and do breathing exercises to calm my nerves. It has helped immensely. Doing EFT (tapping) has been so helpful as well. Positive affirmations work well for me also. These tools also helped me while I was grieving after our son had passed away. https://michelleedwardslifecoach.com/she-builds-people-up-because-she-knows-what-it-is-like-to-be-torn-down/
Now I help clients to manage anxiety, I give homework to find the source (or sources) of why you have anxiety, and work through the situation, and then I give them the tools to go through the steps on their own when they are alone.
If you want to find out why you keep having anxiety, and/or a monkey mind that won’t shut off, I have appointments available to help you.
Send me an email and we can discuss your options!!
Live your life the way you have always dreamed of living it!! Take back Control of your life, and find those dreams and make them happen!!!