What does a life coach do?

As a life coach, I help you dream big and stretch your horizons to create a compelling vision for your life.

I help you chart the course to get there. As a life coach, I hold you accountable to yourself by holding you to a higher expectation and standards and reminding you of why you’re doing it all.

I challenge you to see your true potential and to settle for nothing less than what you are meant to be.

I help you find meaning even in the challenges in your life and gives your pain a  purpose.

I help you keep your monkey mind in check so that you can choose optimism and feel confident and master a mindset of success.

I can be the expert or the guide that shows you a shortcut to your success whether it’s in your career or business, a relationship, or any other part of your life.

I have proven strategies for finding your dream job or from escaping the rat race or overcoming yourself with sabotaging beliefs.

I can help develop confidence or increase your motivation or make life changes. I work with the client to brainstorm the desired goals and outcomes and create actionable plans for achievement.

A coach’s role is to provide clients with questions, observations, feedback, encouragement, support, and accountability to assist their clients in meeting their goals.

How? By learning Mindfulness with meditation and positive affirmations, Staying in the Present Moment, Help with Anxiety, How to get unstuck, and learn how to move forward. I can help slow down the Monkey-Mind, Learn to regulate your self-talk. Change the beliefs that are holding you back.

WHY: Somewhere along the line you were told something about yourself, and you are still believing it. You have been wearing many hats, and you have lost your true self. You long for Peace,  You long for Vitality, You want to believe in YOURSELF again.  Your SOUL is Hurting.

Who can I help?

You’ve lost a loved one. You’ve lost a job (or several). You, or your spouse is, or was in the military. You have anxiety. You want to move on in your life.

As a Certified Professional Life Coach and a Certified Mindfulness Coach, I have helped clients become aware of their self-talk, Overcoming being on autopilot, and to move on. I can help with Overcoming indecisions. Overcome inaction. And so much more by helping you with meditations, positive affirmations, and a 12 step by step process to finding your passion and your purpose.

I found my life purpose, let me help you find yours.